Healthy Living Lines

Back to School

On my morning commute to work, I am once again following big yellow school buses and stopping frequently to see the children boarding and caregivers waving.   Raising three children, I remember so well all of those “first days of school” that were p...

Motherhood

Mother’s Day weekend is here. Even though I have been blessed to be a mother of 3, having lost my mother 27 years ago, I have mixed emotions in the holiday celebration. As I read cards, inspirational stories, Facebook posts and browse the stores to see ...

Heart-to-Heart: Important Conversations With Your Provider

Recently, there have been some situations arise that have caused me to reflect upon the conversations women (and men) have with their health care providers during routine office visits.  Often times, this interaction begins with a “How have you been?...

Physically Active, Nutritionally Smart and In-The-Know

If anyone has heard me speak about health and wellness, you know that I often use the phrase:  “Be physically active, nutritionally smart and in-the-know about prevention” to sum up what you can do to be healthy.    However, I realize that followi...

Welcome to Healthy Living Lines

In my passion for promoting health and wellness, I am delighted that I have been given the opportunity to reach out to you with personal messages that hopefully will be encouraging and meaningful to support and help you on your individual personal journe...